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Enjoy this delicious recipe with family or freeze into portions for a quick and easy HEALTHY snack any time. You’re welcome :) 8 courgettes, sliced lengthways 400mls passata 2 cloves garlic 4 tbsp dried oregano 400g tin chopped tomatoes 1 red chilli, chopped (avoid seeds if you don’t like spice!) 50g spinach 100g mushrooms (optional) 5 tomatoes, quartered feta cheese, crumbled (optional) olive oil sea salt + black pepper 1. Drizzle courgette + quartered tomatoes with olive oil and season well. Roast in oven at 180C for 20 minutes, turning half way through. 2. While courgettes are cookgin, blend passata with chilli, garlic cloves and a pinch salt. Sautee mushrooms in a pan with oil. 3. Line base of a glass dish with courgette, then top with passata and some tinned tomatoes. Add another layer of courgette and repeat with more sauce and mushrooms. Repeat with final layer of courgette. 4. Sprinkle final layer of tomato with cheese + roast tomatoes on top. https://www.victoriaadams.co.uk/recipes/stuffedaubergine monthly 0.5 2020-11-17 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1605285889851-FRMDA362DEFEFW3FSYJZ/Adjustments.jpeg Recipes - Stuffed Aubergines https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1605285865693-LU494KGJXQ93H4RI6ICR/Adjustments.jpeg Recipes - Stuffed Aubergines https://www.victoriaadams.co.uk/recipes/2020/9/27/aubergine-curry monthly 0.5 2020-10-01 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1601543520236-39UK434UNT51BCWGR4HE/Adjustments.jpeg Recipes - Mild Aubergine + Coconut Curry https://www.victoriaadams.co.uk/recipes/2020/5/3/pear-mulberry-cake-gluten-free-etc-2ns34 monthly 0.5 2021-02-19 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1597429572896-XCEIK747I4EO8RXTW6IX/strawberry+oat+scones+light.jpg Recipes - PEAR + STRAWBERRY SCONES https://www.victoriaadams.co.uk/recipes/2020/7/15/5-ingredient-gluten-free-bread monthly 0.5 2020-07-15 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1594819329970-LK4VZ6RVYWL1LYRIV29P/BREAD+by+Victoria+Adams Recipes - 5-Ingredient Gluten-Free Bread https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1594819415999-R7A7GM9AWXL23X6F5YS0/strawberry+toast+bread.jpg Recipes - 5-Ingredient Gluten-Free Bread https://www.victoriaadams.co.uk/recipes/2020/6/14/blue-spirulina-blueberry-granola monthly 0.5 2020-06-14 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1592163508211-LSM49AIQRVT48AG8X342/Blue+Spirulina+Granola.JPG Recipes - Blue Spirulina + Blueberry Granola https://www.victoriaadams.co.uk/recipes/2020/5/3/pear-mulberry-cake-gluten-free-etc monthly 0.5 2020-05-03 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1588522946483-UQ43KECH790P36X3GA29/23F710BA-8741-426B-AAAD-E51D2C0F2F87_1_201_a.jpeg Recipes - PEAR + MULBERRY CAKE (GLUTEN-FREE.. etc) https://www.victoriaadams.co.uk/recipes/2020/4/5/macadamia-rose-granola monthly 0.5 2020-04-16 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1586089316294-UOHN3Q0TFCY904K1QOMA/Macadamia+Rose+Granola+_MG_8294.jpg Recipes - Macadamia + Rose Granola https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1586089176386-YDGWIWAVTQ8ZLBXMX4FM/Macadamia+Rose+Granola+%2B+Cashew+Coconut+Balls+IMG_8251.jpg Recipes - Macadamia + Rose Granola https://www.victoriaadams.co.uk/recipes/2020/4/5/raw-peanut-butter-brownies monthly 0.5 2020-04-08 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1586088729097-PJ0ZMNEMJKE1AKFZA183/Raw+Peanut+Butter+Brownies+_MG_8332.jpg Recipes - RAW PEANUT BUTTER BROWNIE BITES https://www.victoriaadams.co.uk/recipes/2020/4/2/hemp-cacao-granola-oat-free monthly 0.5 2020-04-02 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1585847011771-TGGAMKHQBJTKIST64A2O/Food+Photography+Hemp+Granola+IMG_8219+tiff+copy.jpg Recipes - OAT-FREE HEMP + CACAO GRANOLA https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1585846624152-8EVLSE6ACXOBQ22NJHS7/Food+Photography+Hemp+Granola+IMG_8219+tiff+copy.jpg Recipes - OAT-FREE HEMP + CACAO GRANOLA https://www.victoriaadams.co.uk/recipes/2020/3/17/sapna-jis-traditional-curries monthly 0.5 2020-03-17 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1584455077621-42AP8RALQQFLZCH5GC4P/E7C4F75B-E7FB-4061-BEEA-FAE3191C66F7_1_201_a.jpeg Recipes - Sapna Ji's Traditional Curries https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1584455738677-O2IANX5Q5Z02PWKILH4T/6FC3102A-F7D8-4A32-ADB0-DB86CF016A68_1_201_a.jpeg Recipes - Sapna Ji's Traditional Curries https://www.victoriaadams.co.uk/recipes/2020/2/9/raspberry-coconut-love-cakes monthly 0.5 2020-02-09 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1581275072227-R8J2NXM1IJELSPYIYJPR/1813CECD-1590-41D8-8356-3AB3C5FDBC95_1_201_a.jpeg Recipes - RASPBERRY LOVE CAKES https://www.victoriaadams.co.uk/recipes/2020/1/16/strawberry-coconut-mandala-cheesecake monthly 0.5 2020-01-16 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1579189861232-9HU2HQBZQ5OSII7PJJ76/Strawberry+Coconut+Heart+Mandala+Cake.jpg Recipes - STRAWBERRY COCONUT MANDALA CHEESECAKE https://www.victoriaadams.co.uk/recipes/2019/6/13/chia-porridge-pudding monthly 0.5 2019-11-14 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1573762934185-MF3I4QXBS7LZ212H11HX/Chia+Porridge Recipes - CHIA PORRIDGE https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1573762881282-2VP08792Y1XLJ6MJCCAO/Chia+Porridge+%2B+Granola.jpg Recipes - CHIA PORRIDGE https://www.victoriaadams.co.uk/recipes/2019/11/1/baked-butternut-squash monthly 0.5 2019-11-01 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1572628939999-ZWG06T1AGOWOK8YYHXIQ/IMG_4489.jpg Recipes - BAKED BUTTERNUT SQUASH Baked Butternut Squash https://www.victoriaadams.co.uk/recipes/2019/10/3/blueberry-cheesecake-pomegranate-drizzle monthly 0.5 2019-10-03 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1570132286920-V1PC0NF2WPNLOJ9PS0IO/public.jpeg Recipes - BLUEBERRY CHEESECAKE + POMEGRANATE DRIZZLE https://www.victoriaadams.co.uk/recipes/souper-broth monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1559683299163-ZVSAXG2YKVIKNHU30HLL/IMG_0954.jpg Recipes - SOUPER BROTH You can enjoy this with chicken or prawns, if you wish. It’s up to you! https://www.victoriaadams.co.uk/recipes/prebiotic-smoothie monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1566051507388-IIH7BMYFTDJ9JGOH4RM9/IMG_0940.jpg Recipes - PREBIOTIC SMOOTHIE https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1551081212809-V14961XTHYLM7UP9USOV/PREBIOTIC+SMOOTHIE.jpg Recipes - PREBIOTIC SMOOTHIE https://www.victoriaadams.co.uk/recipes/spinach-coconut-soup monthly 0.5 2020-10-19 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1551081703589-U4U2YQECWFFURFE7FHWB/SPINACH+%2B+COCONUT+SOUP.jpg Recipes - SPINACH + COCONUT SOUP https://www.victoriaadams.co.uk/recipes/2019/6/14/flax-crackers-for-the-people-with-extra-juice-pulp-at-home monthly 0.5 2019-08-04 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1564858999507-SFTNN78X07GISI59V20A/IMG_1581.jpg Recipes - FLAX CRACKERS (for the people with extra juice pulp at home!) 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https://www.victoriaadams.co.uk/new-page daily 1.0 2021-03-12 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1536785370081-GDQ7Y8VVESSPA8QQY544/31911521_873244622848219_5901571487483035648_n.jpg CITY BROKER BROKE FREE https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1536785218665-9F47YBG4AUESBIK9RAEL/image-asset.jpeg CITY BROKER BROKE FREE https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1586335682767-QQ7CDBDT1UFXEXMYBJB3/spotify+logo+2.png CITY BROKER BROKE FREE https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1536785283492-O7IKECBYTQPB5T6JYZFE/image-asset.jpeg CITY BROKER BROKE FREE https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1560438418803-0XJ0NRZ83VRKO56LXSYY/victoria+adams+bio+pic+headshot+abbie+photographer.JPG CITY BROKER BROKE FREE - Hello! Hi, I’m Victoria. I believe that we all have the tools to reach our goals - whatever they might be - it’s just the simple fact that we let life ‘get in the way’ as we are juggling a million and one things for our careers and other people before we look to self care. I teach Yoga, PT, Nutrition, and Facial Fitness. I work with women struggling to address their hormonal health and fat loss and men who are being held back by issues relating to stress. From yogis and mums to city boys (and girls!), if you are struggling to make fitness fun, or are doing all the right things but can’t understand why you’re not getting results, I’d love to help you. https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1561047656768-G7EI02IKJPXRHL6QPJ5B/Victoria+Adams+podcast+on+the+voice+of+calm CITY BROKER BROKE FREE https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1548310522412-ZMMB2OFAL08T5DOPZLBZ/img_0326.JPG CITY BROKER BROKE FREE https://www.victoriaadams.co.uk/about daily 0.75 2020-03-17 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1548192251321-FR5ZX9YYIS2F6E0B9W9Y/victoria+adams+bio+pic+headshot+abbie+photographer.JPG Achieve your goals https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1537306281246-ZI1KKH4AT0RRJSR0RTRJ/Lucas+Coombs+IMG_0208.jpg Achieve your goals https://www.victoriaadams.co.uk/retreats daily 0.75 2020-12-08 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1565437247299-TWSSR308QMDNGK7KOBJG/The+Grief+and+Recovery+Retreat+2020 Retreats THE heart RECOVERY RETREAT: 6TH - 10TH JANUARY 2020 CLICK HERE FOR MORE DETAILS OR click here tO BOOK https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1576601939532-FG4C7EHKB08FN9N114KD/Villa+Mandala+rooms-0281+2.jpg Retreats - 2021 pre-Christmas Cleanse December 2021 6 days and 7 nights of Yoga, Relaxation, & Nutrition for anybody looking to escape the excesses of “silly season”, return to the city feeling refreshed and start Christmas and the New Year a step ahead. You will enjoy raw food, vegan and vegetarian suppers, both Western and Ayurvedic cuisine as well as juices throughout the week. Expect amazing waves, sunset beach, delicious food, beautiful accommodation, good people and excellent yoga + fitness, including Hatha, Ashtanga, Yin, Dharma Yoga, Facial Exercise, Circuits, HIIT, Zumba and Beach Fit. LEARN ABOUT YOGA, REST AND NUTRITIONAL WELLNESS Venue: TBC - please be patient as we make confirmations for 2021 £995 twinshare https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1572623529054-OM8SW4DUNRQ2E5F01FHD/_MG_1073StrawberryCheesecake.jpg Retreats - The Cotswolds Cleanse Retreat - transformation weekend Fri 15th - Sun 17th January 2021 Fri 5th - Sun 7th February 2021 Cleansing Foods, Juice, Facial Yoga, Yoga, Meditation, Fitness + Zumba Venue: Brize Norton, The Cotswolds Early-bird price before 12th December: WEEKEND PRICE £495 twinshare (£595 thereafter) £555 private room (£795 thereafter) TO BOOK A TWINSHARE YOU MUST BE FRIENDS/FAMILY WITH YOUR ROOM MATE - PLEASE BOOK AS A PAIR (twins / double beds available) This is for you if: - you need a kick-start both physically and mentally - you want to learn how to lose fat AND enjoy healthful meals - you would like to deepen your yoga practice + understanding of yoga - you want to look and feel better inside and out, making long-term lasting changes to your physique and your health - you are looking for a retreat that offers a chance to move your body, learn about Yoga, as well as enjoy healthy foods https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1572624244093-D8OAESJ71Q6C4OIAEMU2/caswellhouse+bedroom.jpg Retreats - Grief + Heart Recovery Retreat 6th - 10th January 2020 (FULLY BOOKED) Brize Norton, Cotswolds Please email victoria.adams@me.com for info about the next Heart Recovery Retreat https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1552825508521-GYGJ8OABV7NK9ZHOQVC1/april+yoga+%2B+beauty+retreat+2019.jpg Retreats click to book or contact victoria,adams@me.com FULLY BOOKED - next weekend is 11th - 13th september 2020 click here https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1540118258824-8VUVOOOXX1THPYD3SZZJ/image-asset.jpeg Retreats CLICK FOR PHOTOS click for info https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1537309715244-KM73MI0U787PLLH5VT1Z/Cotswolds+Raw+Afternoon+Tea.JPG Retreats https://www.victoriaadams.co.uk/recipes-articles daily 0.75 2019-03-17 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1537310970456-L217D3JBHBP0UHMC269B/IMG_0411.jpg Recipes https://www.victoriaadams.co.uk/home daily 0.75 2018-09-18 https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1537312587179-WROXREDSHD7RCQS61YAG/IMG_5326.jpg CITY BROKER THAT BROKE FREE https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1537312481167-JUKLZNYQMPOMZ5AHMG5S/IMG_6069.jpg CITY BROKER THAT BROKE FREE 2nd-4th november, cotswold park barns https://images.squarespace-cdn.com/content/v1/5b991c50e7494023089a890c/1537312977214-OP9CM401L2E7URW895OV/IMG_5734.jpg CITY BROKER THAT BROKE FREE 5th-7th October, POTASH BARNS, SUFFOLK 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