GUT ISSUES: TRANSFORM IN 21 DAYS
Victoria Adams with songwriter and producer, Liz Horsman
Gut issues holding you back? Whether it’s bloating, constipation, the feeling of extra weight around the middle, severe discomfort or diahorrea. All these things (and more) get in the way of enjoying life, and it's often “life getting in the way” that prevents us from addressing these issues head on.
This is your SIMPLE solution to addressing symptoms of IBS, brain fog, sluggish digestion and that feeling of “could be much much better but…”. And you don’t have to make drastic changes to your diet. This is not a diet plan! This is so much more.
Follow @victoriaadams or email for 121 Sessions, or you can join the Gut Issues: 21 Day Transform Training. This course is for you if you are looking to:
Transform your gut health for the better
Improve symptoms of IBS including bloating, constipation, diahorrea and sluggish digestion
Improve your skin and body composition (as well as those red bobbly bits on the backs of your arms and legs!)
HOW IT WORKS
A series of videos and activities set over the course of 21 days: the videos are short so that you can fit it into a busy schedule, and you will be set powerful yet simple tasks within homework - your “gutwork” - you are set every 3 days
You will learn about your gut, the intricacies of your digestive system + its organs, and how you can support optimal gut health
You can watch the video content any time, in your own time
This course has proven successful with many many clients who have seen success beyond their gut health: improvements in their skin, body weight, mood/mindset and energy levels.
During sessions we help you to get very clear on what your goals are, how to work with your gut and realistic steps you can put into place to reach them using activity and nutritional understanding
HERE’S WHAT PEOPLE SAID:
I have definitely noticed personal changes along this journey. One that recently jumped out at me was how my arms and upper body looked in a sleeveless shirt. What I see is less inflammation, less puffiness, less of an appearance of being 'full' in my skin.
This has made a tremendous difference for me. I’mseeing less inflammation in my arms and upper body overall. This is a wonderful development, because it is a habit that I will have with me forever.
The elevated legs truly have been a game changer. I feel far more empty when I get done on the toilet.
I’m FREEEEEEE from the stress of tummy trouble!
CORPORATE WELLNESS
There isn’t a one-size-fits-all for all people, and there certainly isn’t one solution that will work for all businesses. I offer bespoke 121 and group coaching for businesses.
NUTRITION WORKSHOPS + SEMINARS
121 COACHING
GROUP COACHING IN MANAGING STRESS + PHYSICAL WELLBEING
WORKFORCE TROUBLESHOOTING - HOW CAN YOU MAKE YOUR BUSINESS BETTER? HOW CAN YOU IMPROVE YOUR EMPLOYEES’ EXPERIENCE + PERFORMANCE AT WORK?
1/2 OR FULL DAY WORKSHOPS / SEMINARS / EVENTS
BESPOKE DAYS TO SUIT YOUR BUSINESS CAN INCLUDE YOGA, NUTRITION TALKS, 121 SESSIONS, ZUMBA AND/OR FITNESS CLASSES
RETURN OF INVESTMENT: EMPLOYERS AND EMPLOYEES WILL NOTICE IMPROVEMENTS IN SLEEP, BODY COMPOSITION (FAT LOSS), IMPROVED POSTURE, IMPROVED WORK SATISFACTION, WORKPLACE PERFORMANCE, REDUCED STRESS LEVELS + HIGHER THRESHOLD FOR STRESS-INDUCING TASKS, REDUCED STRESS RELATED ILLNESS, PEER-TO-PEER INTERACTION (STRONGER TEAM BUILDING + SENSE OF COMMUNITY), INCREASED FOCUS + CONCENTRATION, REDUCED NUMBER OF STAFF SICK DAYS, BETTER MORALE + TRUST, REDUCED STAFF TURNOVER, WORKPLACE SATISFACTION. THIS HAS EVEN BEEN SHOWN TO IMPROVE STAFF’S HOME ENVIRONMENT + FAMILY LIVES.
WELLNESS CONSULTANCY + HEALTH PROTOCOL IMPLEMENTATION ALSO AVAILABLE
