THIS IS FOR YOU IF:

you find yourself down or disappointed in the new year - you need a kick-start approach to feeling good again

you want anytime access to an array of classes, including but not limited to: yoga, fitness, rebounding, facial exercise, nutrition seminars, cook-a-longs, recipes, meditation, breathwork for anxiety + stress.
you struggle to lose weight, or even maintain it, particularly over Christmas
your main goal is fat loss or optimum nutrition - you would like to drink less
you would like to address hormonal imbalances and difficulties sleeping
you would like to improve your level of fitness
you would like to prevent wrinkles and sagging and promote more youthful looking skin
you find the demands of this time of year overwhelming and disheartening, especially regarding your fitness goals
you want accountability and support
you want to learn more about nutrition
you want to understand the psychology of eating
you want support to reach your goals or, at least, minimise the damage that can be done at this time of year

HAVE FUN, STAY ON TRACK, ENJOY YOUR BODY + 2021

WHAT YOU WILL GET:

all-access to the At Home Retreat Hub: yoga, fitness, rebounding, facial yoga classes that you can access any time during your membership
nutrition + hair growth seminars
led by a Certified Health Coach
learn how to plan a food diary properly, and account for "off-piste" eating
learn how to enjoy social events and minimise the damage to your waistline and your health
improve your sleep
extra 1:1 support offered at a members’ discounted rate
you can cancel your membership anytime

COST OF THIS PROGRAM: £18 per month (that’s 60p per day)